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Frozen Cod In Air Fryer
Learn how to cook frozen cod in air fryer with this air fryer frozen cod recipe that's easy, and quick. All you need is 15 minutes of cooking time or less for flaky, tender, and flavorful cod fillets. You don’t even need to thaw the fish first!
Prep Time
2
minutes
mins
Cook Time
8
minutes
mins
Total Time
10
minutes
mins
Course:
Main Course, Side Dish
Cuisine:
American, British
Servings:
3
Calories:
152
kcal
Author:
Kemi
Equipment
Air Fryer
Ingredients
3
Frozen cod fillets
¼
teaspoon
Parsley
¼
teaspoon
Garlic powder
1
tablespoon
Olive oil
¼
teaspoon
Black pepper
to taste
Salt
to taste
Instructions
Mix the seasonings and olive oil together in a small bowl.
Brush the marinade all over the cod fillets, making sure to coat them thoroughly.
Arrange the cod in a single layer in the air fryer basket, leaving space between each fillet.
Air fry cod fillets at a temperature of 180C/360F for 8 minutes.
Remove them from the air fryer and serve.
Nutrition
Calories:
152
kcal
|
Carbohydrates:
0.3
g
|
Protein:
24
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
57
mg
|
Sodium:
72
mg
|
Potassium:
556
mg
|
Fiber:
0.1
g
|
Sugar:
0.01
g
|
Vitamin A:
55
IU
|
Vitamin C:
1
mg
|
Calcium:
22
mg
|
Iron:
1
mg